Services
Sunshine Mental Health offers virtual psychotherapy and counselling services to adults throughout British Columbia and Nova Scotia. All sessions are conducted online, allowing you to access professional psychological support from the comfort and privacy of your own home.
Dr. Dandrea uses evidence-based approaches tailored to each individual client. Below is an overview of the areas she works with.
Individual Therapy
One-on-one psychotherapy sessions tailored to your unique needs. Whether you are dealing with anxiety, depression, trauma, grief, or life transitions, individual therapy provides a safe and confidential space to explore your thoughts and feelings and develop effective coping strategies.
Anxiety & Stress Management
Learn evidence-based techniques to manage anxiety and stress, including Cognitive Behavioural Therapy (CBT), mindfulness, and relaxation strategies. Develop tools to reduce worry, manage panic, and build resilience in your daily life.
Depression & Mood Disorders
Compassionate support for those experiencing depression, low mood, or mood disorders. Therapy focuses on understanding the roots of your experience and building practical skills to improve your mood, motivation, and overall well-being.
Trauma & PTSD
Specialized trauma-informed therapy to help you process and heal from past traumatic experiences. Using evidence-based approaches, we work at your pace to reduce distressing symptoms and help you reclaim a sense of safety and control.
Grief & Loss
Supportive counselling for those navigating the pain of loss — whether the loss of a loved one, a relationship, a job, or another significant life change. Therapy provides a compassionate space to grieve and find a path forward.
Life Transitions
Support during major life changes such as career shifts, relationship changes, relocation, retirement, or identity exploration. Therapy helps you navigate uncertainty, clarify your values, and move forward with confidence.
Ready to get started? Contact Dr. Dandrea to book a consultation.
Phone: (604) 414-7654